About the classes
The classes can be tailored as per your needs with the possibility of blending Yoga asanas/movement, Pranayama/Breathwork, Meditation/Yoga Nidra and Sound Healing
Yoga
1 : 1 Online/Offline
Classes include:
- Hatha Yoga (Foundations of Yoga)
- Ashtanga Vinyasa Yoga (Primary Series)
- Vyniasa Flow
- Themed classes
- Kryia /Cleansing practices
- Mindful meditation & Yoga Nidra
- Pranayama
- Philosophy
Breathwork
1 : 1 Online/Offline
Classes include:
- Surya Namaskara (Sun Salutations)
- Kundalini warm-up exercises
- Pranayama practices
- Breathwork practices
- Chakra meditation/Bija Mantra
- Concious connected breathing
Sessions include:
- Meditations & Intention setting
- Chakra balancing therapy
- Sound bath
- Sound meditation
- Mantra Chanting
- Sound Healing & Yoga Nidra
1:1 Offline
Sound Healing/
Nada Yoga
